Meet Karlos Lyons, Licensed Professional Counselor Associate (LPCA)
WE ARE NOT ALONE
Karlos shares his Personal Mental Health Journey
Karlos shares what he’s learned
A-Become Mindful – Mental Health Journal (ask yourself questions)
1. How am I feeling on a scale of 1 to 10?
2. How would I describe the way I feel in detail?
3. Where is the tension in my body?
4. What stress am I carrying and how can I release it?
5. Who do I have in my support system?
6. Who and what do I need to let go of to maintain my sanity?
7. What environment makes me feel at peace?
B – Building a mental health practice – Self Care through Journaling
C – Sleep Hygiene Practice
D – Meditation – https://www.nytimes.com/guides/well/how-to-meditate
E – Neuroplasticity and changing negative thought patterns
LPC Associate, supervised by Robert Duckworth, M.A., LPC-S
Please join Clifton Johnson, Founder of EMPOWER Series, Inc. and Karlos Lyons, Licensed Professional Counselor Associate (LPCA) with Lifeologie Oakcliff discuss how to build a mental health routine of selfcare. Karlos will share his mental health journey and his holistic healing experience – we are not alone. Learn how to..
Assess our mental state of mind and physical stress level.
Practice mental selfcare hygiene
Use neuroplasticity to change unwanted thoughts
Karlos believes in the beauty of a sound mind and mental clarity, knowing the way we live successfully correlates with how we think and feel. Karlos also sees the importance of the holistic approach to mental health. He recognizes the connection between the physical, spiritual, and mental aspects of the human experience, and wants to see individuals balance and succeed in each area for optimum wellness. Core to Karlos’ belief is the truth that when we change our brains, we change our lives and each person has a specific purpose for living.
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EMPOWER Series, Inc. is a non-profit corporation dedicated to positively impacting the world by inspiring people to thrive. We provide financial coaching, counseling and personal development workshops for students and adults. Local and national speakers share their inspiring personal stories of empowerment along with addressing a financial literacy topic. We believe that individuals and communities have all of the resources within reach to achieve their desired goals.
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